An ADHD coach helps clients address personal, social, and occupational obstacles encountered due to ADHD symptoms.

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Improve specific areas of your life

Staying organized

This encompasses the importance of setting priorities, awareness of time, maintaining an organized work or home space, and recognizing when there will be a challenge and how to approach it best.

Keeping on track

Goal setting, problem-solving, sustaining a space where you are motivated, being persistent, and staying persistent

Managing emotions

Build self-esteem and confidence, strengthen impulse control, and adaptively address stress.

Improving relationships

Fostering your communication skills to create and maintain healthy relationships with your friends, family, partner, or colleagues.

Objective:

ADHD shows up—emotion, focus, energy, direction.
Grounded in psychological insight and lived experience, this work helps you build sustainable systems and habits that match your mind’s natural rhythm, not fight against it.

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Adaptive ADHD Coaching: Built Around Your Life

This is personalized ADHD coaching designed to meet you exactly where you are.
Not just one issue—but the real patterns underneath: overwhelm, inconsistency, burnout, or feeling capable but stuck.

Together, we build practical systems and sustainable strategies that align with your energy, goals, and nervous system.

The focus adapts to you. The structure supports you.

What this can look like:

  • Less overwhelm. More clarity.

  • Routines that actually hold.

  • Stronger follow-through without constant pressure

  • Systems that work with your brain, not against it

  • Breaking out of burnout cycles

  • Rebuilding self-trust and confidence

  • Clearer priorities and decisions

  • Steadier navigation through transitions

  • Accountability that feels supportive—not rigid

FAQs about ADHD Coaching

Book

  • I begin with an approximately 20-minute complimentary consultation. In this session, we establish the potential for a partnership, followed by a 60–90-minute Strategy and Planning Session. You can choose from different packages reflecting your goals and preferences to pursue coaching with me.

  • I coach people with and without ADHD. There are multiple reasons people seek coaching, irrespective of an ADHD diagnosis. Coaching can help clients overcome a myriad of life's challenges, and you don't need to have ADHD to deal with those.

  • The length and duration of coaching is dependent on the client's needs. Typically, there is at least a three-month commitment, and the average duration is 3-6 months. The central goal is to create change that will last. To accomplish this, we would make a solid foundation, focus on overcoming weaknesses with strengths, and provide the time to allow strategies to overcome executive dysfunctions to become ingrained.

  • My role is to promote self-awareness and create a space for meeting goals. But the purpose of coaching is yours, and I support you in that process. You possess both the map and compass, but I am here to help you navigate your way toward your goals.

  • ]I will ask that you have an agenda before the session. This agenda can be a challenge or goal you would like to meet. The agenda can be simple to complex. Anything brought to light is accepted, but there should be an agenda. I will send you a "session preparation" form to journal 24 hours before each session.

  • Please alert me if you are running late to the session. If the session is missed, it will be at my discretion if there is a charge.

  • I am happy to receive emails and texts between sessions, but issues that have become more involved should be assigned more often for the session to work through adequately.

  • The payment is made before our meetings using any major credit or debit card through the PAYPAL invoice I will send to your email.

  • The session will be forfeited without a refund if I do not receive a payment.

  • Yes!

A woman with sunglasses smiling at a table with coffee cups and a coffee dripper on a wooden stand, set outdoors with green plants in the background.

Discovering focus wherever I go—taking a moment to slow down, be present, and reconnect.

This same intentionality carries into my coaching, helping you better understand your patterns, build clarity, and create a way of navigating life that actually works for you.

ADHD doesn't represent a wall without a door. Instead, it's an obstacle you navigate with the strengths you can use. These include but are not limited to being resourceful, intelligent, creative, and using out-of-the-box thinking.

— Genevieve Mackenzie, PhD